Product Reviews

Best Shoes For Heel Pain

The Shoes For Heel Pain Review

One of the best ways of reducing pain on your heels is by resting your strained feet tissue. Always wear shoes which have been perfected to offer stability. Shoe experts have a crude way of determining if your shoe matches your feet accurately. Just grab the rear of the shoe in the heel area and then grab its ball by your other arm, then twist. Good shoes do not have that extra room to allow the twisting motion.

Heel pain is as a result of injury being inflicted on the soft tissue in your heel. With the condition being prominent with the elderly and overweight persons, the right pair of shoes might be the solution. Comfortable shoes boost your performance, self-confidence and stature at the field and workplace.
There are many active adults affected by heel pain. It mostly occurs on those with flat feet. Wondering which shoes fit your flat feet best without causing any discomfort? Some tips are mentioned in this article.

The Top Pick

ASICS Women’s GEL-Nimbus 17 Running Shoe

Go for miles while at ease with the ASICS Women’s GEL-Nimbus 17 Running Shoe. Outstanding features are such as the latest stability and cushioning technology to keep you cozy on your feet. Incorporated in the design are high-end components that outmatch any earlier edition produced.

Present are the newly hyped performance features for ASICS which provide optimal gait, asymmetrical lacing, DuoMax support as well as a shock absorbing heel unit. With expert precision, some weight was shed on the upper layer to prevent occurrence of blisters. At the forefoot, GEL cushioning increases inner comfort tremendously. FluidFit technology contains a multi-directional meshwork that stretches, reinforcing the upper surface into a great fit.

Some of the top features are such as:

  • Great moisture regulation to increase air circulation within the shoe
  • Great shoe for long distance outdoor activity
  • Greater support and cushioning

The Competition

  1. Mizuno Women’s Wave Creation 17 Running Shoe:
    http://www.amazon.com/Mizuno-Wave-Creation-Waterfall-Electric/dp/B011L2F51Y/?tag=ramreviews-20
  2. Easy Spirit Women’s Romy Walking Shoe:
    http://www.amazon.com/Easy-Spirit-Romy-Walking-Leather/dp/B000F5WW9C/?tag=ramreviews-20
  3. Saucony Originals Women’s Shadow 6000 Sneaker:
    http://www.amazon.com/Saucony-Originals-Cushion-Sneaker-Amethyst/dp/B000I4OX92/?tag=ramreviews-20
  4. ASICS Women’s GEL Flux 2 Running Shoe:
    http://www.amazon.com/ASICS-Womens-Flux-Running-Shoe/dp/B00KOM18QO/?tag=ramreviews-20

Considerations for Choosing the Best Shoes for Heel Pain

Material:

ASICS Women’s GEL-Nimbus 17 Running Shoe: It is made of anti bacterial synthetic fabric material, which helps in minimizing the odor and moisture inside the shoes. Also, it provides additional cushioning.

Easy Spirit Women’s Romy Walking Shoe: The Polyester mesh lining wicks away excess moisture to help keep your feet cool and dry. This durable polyester shank provides stability.

Mizuno Women’s Wave Creation 17 Running Shoe: You can easily cradle your feet in the incredibly comfortable fit provided by the 17’s new 3D upper design, and soak up the freedom of added flexibility and a smoother feel provided by the infinity wave construction.

Saucony Originals Women’s Shadow 6000 Sneaker: Designed to jumpstart your routine, this unforgettable shoe stylishly accommodates your boundless energy. It includes a synthetic and nylon upper, which promotes breathability, and an EVA mid sole.

ASICS Women’s GEL Flux 2 Running Shoe: The synthetic fiber mesh is extremely breathable, and is paired with synthetic overlays that proved to be very resistant in running in wintery slush.

Sole:

ASICS Women’s GEL-Nimbus 17 Running Shoe: In the heel is where the Asics high abrasion rubber is located. This is a carbon rubber material that provides exceptional durability to the shoe. Because of this material, this shoe has the capability to provide very good grip to the ground without the durability being sacrificed.

Easy Spirit Women’s Romy Walking Shoe: The lightweight EVA midsole give you superior cushioning. In addition, the durable rubber outsole offers traction on slippery surfaces.

Mizuno Women’s Wave Creation 17 Running Shoe: It has a rubber sole that provides plenty of grip, which means it’s suited for high miles while staying light enough to feel fast.

Saucony Originals Women’s Shadow 6000 Sneaker: Enduring rubber sole promises steady wear and a lace up closure brings a quick fit.

ASICS Women’s GEL Flux 2 Running Shoe:  The outsole is composed of an abrasion resistant rubber composition which allows for reliable traction. The outsole provides longer lasting durability.

Comfort:

ASICS Women’s GEL-Nimbus 17 Running Shoe: It has Solyte 45 Foam, which provides a soft underfoot feel and improved cushioning.

Easy Spirit Women’s Romy Walking Shoe: These incredibly lightweight, fashionable athletic walking shoes for women are perfect for light running. The sock liner provides superior cushioning and absorbs shock.

Mizuno Women’s Wave Creation 17 Running Shoe: You can enjoy even more softness and bouncy responsiveness from this latest update, complements of the Wave Creation 17’s newly enhanced sock liner.

Saucony Originals Women’s Shadow 6000 Sneaker: With engineered stability in the heel and extra flexibility and cushion in the forefoot, the Shadow 6000 has been a favorite of the high mileage run.

ASICS Women’s GEL Flux 2 Running Shoe: These shoes had great heel cushioning. They almost felt sponge like, but didn’t seem to zap energy.

Buyers Guide

Medically referred to as plantar fasciitis, the pain climaxes after taking a rest. To be more biological, the concerned ligament where the pair resonates is the plantar fascia. It offers support on the bottom of your feet underneath the skin. Injury or strain on the plantar fascia comes arises from constant pressure that is exerted on the heel causing the stretch.

Most people affected by this condition complain that the pain shows up mostly in the mornings. During the night as you relax, the stressed plantar fascia contracts. So whenever one wakes up early in the morning or after a long nap, they feel pain.

Major known causes of pain in the heel

Shoes For Heel PainIn some people the condition is mild while in others it might just be overwhelming. Some of the contributing factors to heel pain are such as:

  • Flat-footed people.
  • Where your weight concentrates on your inner foot.
  • Weakened calf muscles which stretch out the fascia and exert pressure on the heel.
  • Nerve-related problems, arthritis or gout.

What Are The Best Shoes For Heel Pain?

The shoe that you wear plays a role on whether you can become a victim of plantar fasciitis too. Whenever you purchase a shoe, ensure that it fits perfectly, offers support to the arch of your feet. Failure to meet these conditions, results into pronation; a leading contributor to the collapse of the foot arch. Those individuals who mostly pronate are overweight, obese and diabetic people. Their weight adds more pressure on the medial arch in an unusual way from what is required. For those who pronate due to other conditions, they too should wear shoes that accommodate their medial arch. Generally avoid wearing shoes that barely fit your size or come with very light soles.

How To Select The Right Shoe

Your level of pronation is the determining factor. Consider also the activities that the shoe will be used for in your selection. For instance, athletes who bear flat feet are highly prone to over pronate. In that case, their shoes should regulate their motion in a way that it checks on pronation.

If your feet have a high degree of pronation, more pronation control technology on your footwear is required. Such modifications are what is required to set the foot back into its comfort zone. The support shoes vary on the intensity of your need. They come in maximum, moderate and mild.

The pronate control shoes are fitted with improved cushioning to prevent strain on the plantar fascia. Shoes that prevent heel pain are available for both the sexes. Modern day fashion crazes make people try to emulate how their favorite idols dress. It’s when ignorance sets in. Experts recommend matching the shoe you wear with the activity being undertaken.

When playing tennis, use tennis shoes. When these shoes were manufactured they have been specifically tailored to support the feet mechanics and minimize stress during the course of the strenuous activity. For those who take part in different sporting activities, it’s costly to buy several shoes. So many ignore, and use one pair of shoes for all activities. For such people, it’s only a matter of time before they begin complaining of heel pain and sore feet.

When looking for the perfect shoe to check on your heel pain, remember to seek out what accommodates your feet well. There is no single shoe that can be said to offer fits perfectly for all. Nature has given us all different and distinct feet that have varied degrees of pronation.

  • The Heel Counter – This is the rear part of the shoe. The heel is one of the prime controllers of feet pronation. When squeezed, it should be turgid. If it collapses when subjected to minimum pressure, it will be unable to offer support to your feet. Closed heels are your best bet.
  • Flexibility of your sole – With a firm sole there will be reduced cases of. An overstretched plantar fascia; irregular ankle and foot alignment; and reduced foot motion range.

Running shoes which are built firm have a toe rocker allowance to facilitate motion as you make a stride. About one inch high heels are most suitable for relieving pressure on the heels. Flat soled feet exert more pressure on the plantar fascia as the feet support the entire body weight. For more information on which shoe fits best, consult a podiatrist or an orthopedic shoe specialist.

References