Product Reviews

Best Oil For Deep Frying

The Oil For Deep Frying Review

Deep frying is the process of submerging foods into hot oil to cook them. Choosing the right oil will lead to a perfectly crispy, perfectly cooked, not internally oily food that wasn’t a danger to create. Choosing the right oil will make it so that you can enjoy crispy “fast food” style foods without the risk to your health that comes from highly industrialized fried oils/foods.

If you are unaware of the factors that provide for the perfect deep frying oil you might have issues with your foods being internally oily which will damage the quality of your food or on the flip-side you might end up with an oil that smokes at the temperature you’re attempting to cook at which can lead to a dangerous oil fire.

The Top Pick

Butcher Boy 76 Degree Coconut Oil 1 Gallon

You absolutely should go with Coconut Oil for your deep frying needs. Not only is it the healthiest choice, but it also has the most utility and not just in terms of cooking. Yes, coconut oil is the best oil for cooking because of its high smoke point and neutral flavor, but it also has many other uses. Coconut oil is great for the health of your hair and skin and it has a relatively low temperature in which it liquefies at just around seventy-six degrees Fahrenheit. This means that if you store it in a warmer place you can easily access it and use it as a skin or hair product without having to first heat it. The uses for this product are endless. Going with the Butcher Boy one gallon drum is the best bang for your buck, especially if you’re going to be doing a good deal of deep frying. Deep frying requires you to use lots of oil and to toss oil frequently (after about 6 hours of continuous use for coconut oil), so you’re going to want to make sure that you’re being economical.

Buyer’s Guide

Safety First

There are several factors to consider when choosing the right deep frying oil. Your primary concern when choosing an oil for this job will be its stability. Safety should be your first priority, you’re not going to want to choose an oil with a low smoke point. Which is the temperature in which it begins to smoke and could light on fire, which we clearly do not want.

Go For Oils High in Saturated Fats

You want to be able to fry your foods at a high enough temperature that it creates a coating of crisp on the outside of the food that is submerged as to ensure that no oils get inside the food. This is the holy grail of deep frying. You want your food to cook from the inside with steam while being nice and crispy on the outside providing you with that crunch, but still allowing the inside of the food to be naturally moist as though you cooked it via another method.

The best oils that you can choose for this purpose are generally ones that are high in saturated and monounsaturated fats, as opposed to polyunsaturated fats which react badly with oxygen and can cause poor chemical reactions which we will want to avoid.

Choose Oils With Neutral or Complimenting Flavors

Oil For Deep FryingClearly when you go through the trouble of deep frying your food you want to be able to have the oil not affect or at least not negatively affect the taste of the food. For this reason, we generally want to go with “neutral” flavored oils.

Generally speaking, animal fats are perfect contenders as oils for deep frying. This includes fats such as large, tallow, and ghee. They add a great deal of complimenting flavors to the food and allow you to make deliciously crispy fried foods. The integrity of these fats last through very high temperatures and this is due to a number of saturated fats concentrated in these compounds.

Animal Fats From Grass-Fed Animals Are Better Than Grain-Fed

An important factor to consider when choosing animal fats is the diet of the animal that was slaughtered so that you could use its fat. An animal that was fed a diet high in wheat grain is far more likely to have many polyunsaturated fats locked within its fat cells which will lead to a much lower quality of cooking oil for you to use. Animals that are grass-fed will have a high quality saturated/monounsaturated fat content that will provide you with the perfect cooking oil.

Due to the fact that you have to worry about the diet of the animal in question to ascertain if the fat is suitable for your cooking needs, you can seek to use a natural plant instead that can provide you with some of the best oils for deep frying. That plant is the coconut and the oil it provides. Coconuts are all the rage lately due to the notable health benefits that they provide. It was thought for a long time that saturated fats were detrimental to our health, but there have been recent studies that suggest this isn’t the case and that saturated fats are a healthy form of energy for the human body. Coconut Oil is 90% saturated fat and because of this has a very high smoke point and maintains its integrity when cooking for up to 6 hours at around 400 degrees Fahrenheit. You also don’t have to worry about how the coconut was fed, which is a major plus as all coconut oil will work perfectly fine. One thing to consider is that you’re likely going to want coconut oil that is flavorless (which is natural), but some coconut oils actually have coconut flavor inserted into them, so be sure to avoid this unless you want your fried foods tasting like coconuts.

At the end of the day be sure to be careful when testing a new oil or even a new brand of that oil. You should err on the side of caution for the safety of your kitchen, business, and/or home. Once you’ve gone through a trial run with your new oil then you’ll be ready to rock. A good rule of thumb though is that animal fats and/or coconut are your best choices for deep frying oils.

Old-Timers Will Tell You, Canola Oil Has Reduces Flavor

With the advent of Canola Oil, many businesses have been using highly refined “rapeseed” oil (Canola Oil) for their deep frying needs, but there is something to be said about the loss of flavor at these establishments. Many places used to use beef tallow and now use canola oil and you can tell the difference. If you’re going to go with an oil for home frying, I suggest you avoid Canola Oil so that you can have an authentic taste.