The Pillows For Side Sleepers Review
One might ask, “What does my type of pillow have to do with the position that I sleep in?”. This is a good question and the reason it matters comes from our need to keep our neck in a neutral position throughout the night unless we want to end up with neck, shoulder and/or back pain and stiffness.
If you’re a side sleeper you might find that you often wake up with these sort of ailments and you might want to blame your mattress, when the culprit is most often your pillow.
The Top Pick
Original Sobakawa Buckwheat Pillow Sized 20″ x 15″
The Original Sobakawa Buckwheat Pillow is the perfect choice for side sleepers and it is my recommendation to you. Quite frankly, I believe it’s the best pillow for all sleepers. Buckwheat filled pillows have been very popular in the Far East for a long time being used by the Chinese, Japanese and Koreans. The reason that Buckwheat is so good is that it is breathable, so that you do not get warm and sweaty during the night, but the most important part is that it always maintains its shape, while still remaining very comfortable. This is what is key for a great night sleep, especially for side sleepers.
This pillow has all the properties that are required for a side sleeper. One of the major concerns that people have when switching to a buckwheat pillow is the fear that it will be loud and that isn’t something that should concern you because the sound is negligible. Just be sure to apply your own pillow case as you would with any pillow and make absolutely sure that it doesn’t get washed. Washing this product will end in a complete failure of the product.
Many people have reported a return to comfortable sleep with this product after being uncomfortable for years with their traditional pillows. Just remember that a perfect sleep is right around the corner!
Top 5 Pillows For Side Sleepers
|Rank||Product||Material||Size (Inches)||Warranty (Years)
|1||Natures Original Sobakawa||Cotton||13.00 x 19.00||20
|2||Coop Home Goods||Polyester,Bamboo Viscose Rayon||20.00 x 30.00||5|
|3||Mediflow||Cotton||21.60 x 28.80||2|
|4||Classic Brands||Memory Foam ||20.00 x 30.00||3|
|5||Snuggle-Pedic||Viscose of Bamboo, Polyester, Lycra ||24.00 x 18.00||20
Considerations for Choosing the Best Pillows for Side Sleepers
Neck Position is Key To a Comfortable Sleep
Generally speaking, there is no “one size fits all” pillow. There are hundreds of pillows on the market today. There are many really good pillows that help many individuals and there are many gimmicky frauds out there, so you need to be able to cut through the fraudulent choices so that you can get back to the business of having a painless sleep.
The reason sleeping position matters so much is because you need to maintain a healthy neutral posture during all extended periods and this includes when you sleep. If you keep your neck at an angle while sleeping either too far turned down toward the bed or pushed too highly toward your roof while laying you’re going to likely experience some pain in the morning. You’re also going to want to make sure that your head is perpendicular to your shoulders. When you sleep on your side there is a greater gap that needs to be filled by your pillow and if your pillow does not maintain its shape well, then you will end up uncomfortable by the end of the night.
Firm Pillows Are The Best For Side Sleeping
Often what happens to side sleepers is their pillows get old and they do not hold their shape as well. This makes them thin out and makes you uncomfortable because your neck is bent too far down toward the bed so that you try and compensate by adding extra pillows, which often create the reverse problem where your neck is turned too far toward the ceiling. Both of these positions will cause pain over time.
Due to the nature of side sleeping, you’re going to require firmer pillows. Many people don’t consider this and think, “I’m sore, so I need softer pillows right?” this actually will make you MORE sore. You need a material and pillow that is going to hold its shape throughout the night and a pillow that is the correct size for you.
At the end of the day, you’re going to need to trust yourself and try out a few pillows. Don’t allow yourself to suffer because a bad night sleep really messes up so much in your life and there are many people who don’t even realize that they are suffering because of it.
Avoid The Gimmicky Brands, Stick With What We Know Works!
There are many pillows out there that purport to be great for side sleepers and they cost a lot of money. They are generally shaped to fit you while you’re on your side and this is great there’s no doubt. I don’t know about you, but most people that often sleep on their side will roll to their back periodically throughout the night. Many of these specially made side-sleeper pillows do not account for that and aren’t very comfortable for a back-sleeper. If you’re like most people who move around a bit in your sleep, you’re going to want to go with something that is firm and keeps your neck at the right height when you’re on your side, but is still comfortable when you roll to your back or stomach.
There is going to be a trial and error process to determining which pillow is right for you. I general would suggest not going with gimmicky pillows, go with a normally shaped pillow that is firm and is the right size for you. Test out a few and make sure that you can send it back with a money back guarantee, especially if you order online. This is extremely important because many of these high-quality pillows can carry quite a price tag. You obviously don’t want to have to sell an arm and a leg to be able to get a comfortable nights sleep.
The number one thing should be not to get frustrated. There are hundreds of options on the market and a great many of them will not be comfortable for you. We’re all different and that’s perfectly fine, attempt to find something that is tried, tested, and true. Make sure to thoroughly read through reviews and see if you can’t find someone who has been through a similar situation as you.